This is about bringing balance to the feet muscular system. Over time, We are consistently using the same muscles again and again because of sports or daily activities.

​

Have you ever asked yourself, don't some activities reinforce certain muscles and leave other muscles inhibited ?

Muscles lose their proper function as prime movers and synergists over time. One gets over active and the other one under active.  It's a game changer to re-educate your muscular system and rebuild that mind muscle connection. We are so disconnected from our nervous system that we act on autopilot mode everyday. 

​

Shouldn't we be more aware of this beautiful vessel and take care of it to prevent more pain and injuries? 

A good system of stretches, release techniques, isolated activation exercises can put every muscle in its proper function and enhance your physical health. 

​

No matter how much you use insoles, if you don't teach the muscle to function properly, your dysfunction will develop more and more.

Insoles are a great tool to put your feet in a better position, but you can not fool the intelligence of your physical biomechanics. Insoles don't assist in the proper function of your muscles.  

​

Let's give a hand to our feet and take the pressure off of our feet. 

​We owe love and care to our feet, they support us a lot in daily function! 

​